Inspiring International Mind Body Wellness Day Quotes For A Balanced Life
On June 11th, 2022, Global Wellness Day will take center stage, bringing with it the widely embraced motto – “One Day Can Transform Your Entire Life!”
As a non-profit social initiative, Global Wellness Day is dedicated to commemorating the pursuit of a healthy, enhanced lifestyle encompassing physical, mental, emotional, and spiritual well-being.
Recognizing the paramount significance of health and wellness in our lives, this occasion serves as a gentle reminder that, regardless of our hectic schedules, prioritizing wellness is a fundamental daily commitment.
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Global Wellness Day encourages us all to incorporate self-care into our routine consistently. Discover numerous ways to observe International Wellness Day, whether it be within the comfort of your home or the confines of your office.
Inspiring International Mind Body Wellness Day
1. “I have chosen to be happy because it is good for my health.” – Voltaire
2. “You don’t have to be happy every second to be happy overall.” – Unknown
3. “People are just as happy as they make up their minds to be.” – Abraham Lincoln
4. “Happiness depends upon ourselves.” – Aristotle
5. “True happiness comes from within.” – Unknown
6. “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
7. “If you want to be happy, be.” – Leo Tolstoy
8. “The groundwork for all happiness is health.” – Leigh Hunt
9. “Stop chasing after the wrong things and start chasing after the right things.” – Unknown
10. “It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon
11. “Be the reason someone smiles today.” – Unknown
12. “Laughing decreases blood pressure and increases blood flow.” – Unknown
13. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
14. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
15. “Life is really simple, but we insist on making it complicated.” – Confucius
16. For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority. – David Suzuki
17. It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza
18. He who has health has hope and he who has hope has everything. – Arabian Proverb
19. Health is worth more than learning. – Thomas Jefferson
20. To get rich never your risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker
21. Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. – World Health Organization
22. A healthy outside starts from the inside. – Robert Urich
23. The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
24. The greatest wealth is health. – Virgil
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25. Wellness is a connection of paths: knowledge and action. – Joshua Holtz
Wellness Quotes For Healthy Living
26. To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha
27. Your illness is not your identity. Your chemistry is not your character. – Pastor Rick Warren
28. The groundwork for all happiness is good health. – Leigh Hunt
29. We need to change the culture of this topic and make it OK to speak about mental health and suicide. – Luke Richardson
30. Your body hears everything your mind says. –Naomi Judd
31. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”- Laurette Gagnon Beaulieu
32. “Our bodies are our gardens – our wills are our gardeners.”– William Shakespeare
33. “Self-care is not selfish. You cannot serve from an empty vessel.”– Eleanor Brown
34. “It’s important to point out that mental health is more about wellness rather than sickness.”– Matt Purcell
35. “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”– Bonnie Pfiester
36. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”– Tom Stoppard
37. “If you keep good food in your fridge, you will eat good food.”- Errick McAdams
38. “Keeping your body healthy is an expressionsmos- the trees, the clouds, everything.”– Thich Nhat Hanh
39. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.”– Dalai Lama
40. “Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.”- Sydney J. Harris
41. “Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”– Tom Rath
42. “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”– Greg Anderson
43. Self-care is giving the world the best of you, instead of what’s left of you!
44. Health is adding a level of intention to every area of your life.
45. We’re all works in progress
46. Small steps every day
47. The day you plant the seed is not the day you eat the fruit
48. Always bring your own sunshine
49. Get in the habit of asking yourself “Does this support the life I’m to create?”
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50. Sometimes the small step in the right direction ends up being the biggest step of your life.
Wellness Quotes For Healthy Habits
51. Interrupt anxiety with gratitude.
52. You’ll never change your life until you change what something you do daily.
53. We got to nourish in order to flourish.
54. When things change inside you, things change around you.
55. Visualize your highest self and start showing up as her.
56. Get out of your own way!
57. “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
58. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
59. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
60. “Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” – Flying Hawk
61. “A sad soul can kill you quicker, far quicker than a germ.” – John Steinbeck
62. “The mind and body are not separate. What affects one, affects the other.” – Unknown
63. “You are the only one who can limit your greatness.” – Unknown
64. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
65. “Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey
66. “Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification.”- Byron Pulsifer
67. “It is better to be alone than in bad company.”- George Washington
68. “Social progress makes the well-being of all more and more the business of each.” – Henry George
69. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
70. The key to a healthy life is having a healthy mind. – Richard Davidson
71. I’ve always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle. – Mark Wahlberg
72. Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body. – Jeanette Jenkins
73. It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi
74. Half the costs of illness are wasted on conditions that could be prevented. – Dr. Joseph Pizzorno
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75. And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too. – Miley Cyrus
Wellness Quotes For Happiness
76. Health is like money, we never have a true idea of its value until we lose it. – Josh Billings
77. People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. – James J. Walsh
78. It’s no coincidence that four of the six letters in health heal. – Ed Northstrum
79. What mental health needs are more sunlight, more candor, and more unashamed conversation. – Glenn Close
80. The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. – Hazrat Khan
81. Money cannot buy health, but I’d settle for a diamond-studded wheelchair. – Dorothy Parker
82. Health is a relationship between you and your body. – Terri Guillemets
83. “One of the hallmarks of social wellness is being inclusive, not exclusive, with our friendship.” – Laurie Buchanan
84. “If you can change your mind, you can change your life.” – William James
85. “In order to succeed, we must first believe that we can.” – Nikos Kazantzakis
86. “If you want something bad enough, go get it” – Tiger Woods
87. “Your time is limited, don’t waste it living someone else’s life” – Steve Jobs
88. “You are never too old to set new goals or to dream a new dream.” – C.S. Lewis
89. “In order to achieve the impossible, one must first try the absurd.” –Fernando Pessoa
90. “You can’t put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself.” – Brian Tracy
91. “We can’t control the direction of the wind, but we can adjust our sails.” – Jimmy Dean
92. “No matter how hard life gets, never give up on yourself.” – Unknown
93. “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
94. “People who are crazy enough to think they can change the world are the ones who do.” – Rob Siltanen
95. “Today’s accomplishments were yesterday’s impossibilities.”- Robert H. Schuller
96. “If you fell down yesterday, stand up today.” – H. G. Wells
97. “Action is the foundational key to all success.” – Pablo Picasso
98. “Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt
99. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins
100. “We are what we repeatedly eat. Healthy eating is not an act, but a habit.” – Felicity Luckey
